Coaching with Stephanie Say

Coaching Services (55 minute telehealth sessions)

My coaching practice is designed to help you live with greater clarity, alignment, and peace. Drawing from my background as both a therapist and a creative professional, I offer a blend of structured guidance and intuitive insight. Together, we work to uncover what is getting in the way of your growth and to create pathways forward that feel both practical and deeply authentic.

Decision Coaching
Learn to make choices with confidence and alignment. Whether you are navigating career shifts, personal goals, or life transitions, I help you cut through doubt, clarify your values, and take decisive steps toward the future you want.

Relationship Coaching
Relationships—romantic, family, or professional—can bring both joy and challenge. Coaching supports you in creating healthy boundaries, improving communication, and deepening connections. Together, we work on fostering relationships that are respectful, balanced, and nourishing.

Self-Awareness & Intuition
Self-awareness is the foundation of growth. Through reflective exercises and guided practices, I help you quiet external noise and reconnect with your inner wisdom. You’ll learn to trust your intuition, uncover hidden patterns, and step into choices that resonate with your authentic self.

Mind-Body Connection Coaching
Your mind and body hold a powerful dialogue. By tuning into this connection, we uncover how emotions, stress, and experiences live in the body. Through grounding, mindfulness, and creative practices, I guide you toward greater regulation, resilience, and holistic well-being.