What to expect from counseling or coaching with Stephanie Say LPCC (KY), LCPC (IL), IMHP
With many years of experience helping individuals navigate life transitions, anxiety, self-doubt, and personal growth, Stephanie Say offers a compassionate and creative approach that blends mental health expertise with intuitive guidance.
In counseling, you’ll find a safe, supportive space to explore emotions, patterns, and challenges. Stephanie integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Brainspotting, mindfulness, and solution-focused techniques to help you reduce anxiety, gain clarity, and create meaningful change. Counseling is available via telehealth for clients in Kentucky and Illinois, with very limited in-person sessions in Louisville, KY.
In coaching, Stephanie helps clients across the U.S. connect with their intuition, clarify direction, and make aligned decisions in both personal and professional areas. Her holistic, strength-based approach supports emotional regulation, creative expression, and self-trust—empowering you to move forward with confidence and authenticity. Coaching is available by telehealth in any state.
Both counseling and coaching experiences are grounded in self-awareness, connection, and growth, offering a path toward greater peace, balance, and purpose.
